There are lot of benefits of waking up early in the morning. Although parenting presents challenges whatever the age of parents, there are specific concerns related to young parenthood at this stage. If your employer starts to expect you to always be in early then whenever you run late they may come down harder on you than they would anyone else. The sleep routine can greatly improve sleep quality. If you have made the conscious decision to start getting up and heading to work early but are constantly finding it a struggle you should probably take a step back and listen to your body. What are the benefits of waking up early in the morning? Going to sleep earlier and waking up earlier is linked to having a more stable personality, while staying up late and sleeping in can lead to the development of depression. 1. Those who have the gene Adenine are naturally early birds. Top 10 Advantages Of Waking Up Early. Quote. for example, whenever I hear a sound or just a small unit of sound even if it was just a tap on the door I’m already  awake and even if I sleep very late i’ll wake up at a specific time and can no longer sleep,which I find really weird and I kinda like it even if I sometimes sleep in class due to lack of sleep. I am a student and my school is really far from my house, it takes me an hour to reach my school, so waking up early is not really new for me. However, with proper sleep and nutrition, rising early can increase productivity. New research shows the transition from sleeping in on off days to an early-morning alarm could increase the risk for diabetes and heart disease. Top 10 Advantages Of Waking Up Early. Pay attention to when you feel most tired and most awake. Don’t wake up an hour or two early just to read your blogs, unless that’s a major goal of yours. Firstly you are cutting down your spare time. Many adolescents struggle to wake up early for school. People who wake up early tend to eat breakfast, while later risers are often rushing out the door and have to grab something convenient (i.e. We hear a lot about the benefits of being an early riser, but we don’t often hear about the disadvantages of getting up early. Quote. 3. While being an early riser and getting up early to head to work may suit you maybe it doesn’t suit others. 4 This applies even to children! That way it's up to you to actually wake up or suffer the consequences of going back to sleep. Rather than seeing you as a punctual person fellow workers or your employer may just think you work too hard and can never switch off. Taking the step to get up early for work means you need to be going to bed early to make sure you do not deprive yourself of sleep as mentioned above. You’ll get better sleep: Obviously, if you wake up early in the morning and begin your daily activities, you’ll go to bed early. Waking up early is not the easiest thing to do, but there are many benefits to it. Waking up helps you get better quality sleep. If you’re not used to morning workouts and you end up forcing yourself to get up and exercise, chances are you won’t put … Lack of creativity, effectiveness, and concentration. Couples in their late teens up to their early twenty's fall under this category. 5 (1) Advantages of waking up early get only successful people. Some people like me has  a body that is really sensitive and because of that I have the tendency to wake up very early. You are never too old to set another goal or to dream a new dream. When your nap gets a regular thing that do keep on doing it becomes a problem in your obesity and gets you gain much unwanted weight that you would like to get rid of. And, hey, maybe that does mean waking up super early after all. ©2021 DeltaQuest Media. You are never too old to set another goal or to dream a new dream. This means getting at least 7 hours of sleep (depending on the individual) and getting to bed early. You can set up alarms on your phone now so you aren't allowed to press snooze. It must always be remembered however that everyone is different. If your work means you tend to stay up relatively... 3. In other words, it’s not clear that waking up early itself provides the benefit. Early morning is such a wonderful time of the day when the air is calm, and the gentle breeze feels soothing. Benefits Of Early Risers. Early Morning Exercise. Waking up too early is a common problem among people at many stages of life and health. But many people with insomnia have the most trouble at one end or the other of their nightly rest. However, your body will get use to the change and soon you will wake up energized and ready to start your day. Those who constantly feel stress can begin to suffer from side effects including migraines, muscle aches and mood swings. Read Also: Advantages of waking up early in the morning. The waking up early is a form of a discipline that all successful people have in common. Napping leads to obesity. Posted in Uncategorized Leave a reply. Waking up early allows people extra time to exercise before the family is awake or before their official work day begins. I suggest for you to try it now and you’ll never regret it! Ah yes, finally – what we’re all longing for. When you rise early… This can then make it hard for you to get to sleep later that night. Everyone is different, and that includes our body clocks and when we work our best. We know it can be difficult to fit this in once you are home for the night. Don’t wake up early and waste that extra time. If you’re not a fan of waking up early, getting out of bed in the morning can feel like a huge challenge – especially if you have to do it on a regular basis. The problem with skipping breakfast is that it leads to poorer eating habits later in the day. Waking up too early, without enough sleep the night before, creates an added risk to the driving experience. 5. Colleagues may also start to think you being early means you are trying to suck up to the boss and constantly undermine them. Sleep deprivation and reduced quality of sleep. C.S. Your fellow colleagues and employer may start to think you are a pushover and begin taking you for granted. I use this time to have my quiet time in the morning or pray to God, exercise, do sit ups and leg raise, do my homeworks or study lectures that we’ve discussed in school and do the things that I’m not capable of doing  at night and it really works for me, since I no longer have the time and energy at night because my school is far from my house. 12. You wake up early, ideally between 4–6 You have a morning routine that gets you into a peak-state (this generally involves visualization, meditation, journaling, fitness, and IMPORTANT work) View All. You may naturally be a night owl. You need to take public transportation or drive your car to learning institutions and bring all the materials that you need. Starting your day with a workout is an easy way to squeeze exercise in before the day’s madness begins. Difficulty staying asleep for a full night—whether that means waking up during the middle of the night or very early in the morning—is what’s known as sleep maintenance insomnia. The old saying goes that ’the early bird catches the worm’. You Will Sleep Better. According to another study, night owls tend to be more sedentary and less inclined to fitness than early risers. Posted in Uncategorized Leave a reply. We all need extra time. It may be best to try out both getting up early and sleeping in to find what makes you the most productive. I can't think of any disadvantages of waking up early, but I do feel there are a lot of advantages: I'm 62 (and 3/4) and live in Dover, England. There are a lots of benefits in early sleeping. By the time you get home from work, cook yourself dinner and do any general chores, you might find it is time to head to sleep. People’s brains,who lacks sleep don’t function well, they can’t absorb information that much because their brains are tired from staying up late at night and waking up early in the morning, their neurons and brain cells also die when they sleep beyond 12, so it’s really important for us to sleep early and get … Think of it in the same way as feeding yourself food that makes you feel sick. Image. When people think you are always serious, they may feel they cannot invite you along to work events. Reply. Taking a step away from the negative impacts of getting up and heading to work early can have on your health and social life; always getting to work early can also affect how people view you as a person. You don’t feel better or get over it the more you feed yourself those foods you just end up feeling worse.For those who are naturally programmed to be night owls and consistently try to make themselves get up and head off to work early it is likely you will find it never gets easier. Cutting out spare time also means you are cutting out time to sit down and have a chat with friends and family that could leave them feeling neglected and damage the relationship. This in itself, however, can have negative consequences. If you are in this position, you may consider having a lie in sometimes and here are a few reasons why that might be a good idea. You'll end up healthier than you've ever been before. Welcome to WordPress.com. The benefits of waking up early have been experienced in the form of a valuable, distraction-free ‘me’ time that has is very strategic. This may depend on the type of job you have. The Disadvantages of Waking Up Early I found it relatively easy to wake up at 4:00 am in the winter, as I could go to bed at 8:00 pm to get my daily eight hours of sleep. If the answer to all these questions is yes and you are wondering what all you can do to achieve all that in life then you should start waking up early in the morning. The third benefit of waking up early is it gets you a great start for the day, because when you wake up early, you actually create more time to do something good, something positive in the morning. Many adolescents struggle to wake up early for school. If you do, you may end up with some of the health issues mentioned above. If you’re not a fan of waking up early, getting out of bed in the morning can feel like a huge challenge – especially if you have to do it on a regular basis. If you are trying to get up early to be at work first thing, you may find yourself becoming extremely tired throughout the day. 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